Postpartum Recovery and Motherhood

We discuss postpartum recovery and the 42-day sacred postpartum window, taking care of ourselves as mothers after birth, finding your support system and doing what works best for you as a parent and human.

And we talk about so much more in this rich podcast episode! Give it a listen if you are interested in Ayurveda, yoga, conscious parenting and more!

Want to learn more about recovering after birth? Click here to download my FREE Holistic Postpartum Recovery Planning Guide. And check out this meditation on how to mend your heart and grieve your birth experience.

Listen to the entire episode above or on your favorite app search for The Magic Lighthouse.