We discuss postpartum recovery and the 42-day sacred postpartum window, taking care of ourselves as mothers after birth, finding your support system and doing what works best for you as a parent and human.

And we talk about so much more in this rich podcast episode! Give it a listen if you are interested in Ayurveda, yoga, conscious parenting and more!

At our essence, at our core, we are all wise, wild, and free. For so many reasons, we begin to suppress and “tame” ourselves, especially when we take on the role of Mother.

Motherhood opens a powerful opportunity for Body, Mind, Spirit transformation from pregnancy, postpartum, through every phase of childhood, and beyond.

Becoming a Mother also awakens us to suppressed aspects of ourselves.

Watch my interview with Dr. Melissa Laborsky and learn more about my journey, how children are mirrors, and the importance of making a date with yourself.